{"id":105603,"date":"2020-04-03T15:27:42","date_gmt":"2020-04-03T13:27:42","guid":{"rendered":"https:\/\/www.drawplanet.cz\/tipy-od-zkusenych-nezavislych-freelanceru-jak-zustat-produktivnimi-pri-praci-doma\/"},"modified":"2020-04-03T15:27:55","modified_gmt":"2020-04-03T13:27:55","slug":"tipy-od-zkusenych-nezavislych-freelanceru-jak-zustat-produktivnimi-pri-praci-doma","status":"publish","type":"post","link":"https:\/\/www.drawplanet.cz\/ru\/tipy-od-zkusenych-nezavislych-freelanceru-jak-zustat-produktivnimi-pri-praci-doma\/","title":{"rendered":"Tipy od zku\u0161en\u00fdch nez\u00e1visl\u00fdch freelancer\u016f: jak z\u016fstat produktivn\u00edmi p\u0159i pr\u00e1ci doma."},"content":{"rendered":"<p>T\u00e9m\u011b\u0159 ka\u017ed\u00fd zam\u011bstnanec kancel\u00e1\u0159e sn\u00ed o pr\u00e1ci z domova. Zd\u00e1 se, \u017ee je to takov\u00fd r\u00e1j na Zemi a \u00fapln\u00e1 svoboda: j\u00edte spokojen\u011b u sv\u00e9ho stolu. Pokud se V\u00e1m nechce, z postele v\u016fbec nevst\u00e1v\u00e1te. Na cest\u011b do pr\u00e1ce a zp\u011bt te\u010f nen\u00ed pot\u0159eba se t\u0159\u00e1st v doprav\u011b. Z\u016fst\u00e1v\u00e1te pohodln\u011b ve zn\u00e1m\u00e9m prost\u0159ed\u00ed a v pantofl\u00edch.<\/p>\n<p>Tyto sny se v\u0161ak p\u0159\u00edli\u0161 nekloub\u00ed s realitou, je\u017e je kolikr\u00e1t naprosto jin\u00e1. Uk\u00e1zalo se, \u017ee je velmi obt\u00ed\u017en\u00e9 z\u016fstat produktivn\u00ed, kdy\u017e pokukujete koutkem oka na postel, v\u0161echno v lednici je neuv\u011b\u0159iteln\u011b chutn\u00e9 a l\u00e1kav\u00e9 a Va\u0161e obl\u00edben\u00e9 hry na V\u00e1s st\u00e1le mrkaj\u00ed z plochy. Odolnost v\u0161em pokus\u016fm vytrhnout se z pracovn\u00edho postupu je t\u00e9m\u011b\u0159 nemo\u017en\u00e1. M\u00e1me v\u0161ak n\u011bkolik tip\u016f, kter\u00e9 V\u00e1m pomohou s t\u00edmto \u201edom\u00e1c\u00edm \u017ev\u00fdk\u00e1n\u00edm\u201c.<\/p>\n<p>Vytvo\u0159te si pl\u00e1n \u00fakol\u016f<br \/>\nJe velmi snadn\u00e9 \u0159\u00edci \u201edob\u0159e, dob\u0159e, odlo\u017e\u00edm v\u0161e na konec pracovn\u00edho dne a ud\u011bl\u00e1m jin\u00e9, zaj\u00edmav\u011bj\u0161\u00ed v\u011bci.\u201c Pokud si nenapl\u00e1nujete jasn\u00fd ak\u010dn\u00ed rozpis na cel\u00fd t\u00fdden od pond\u011bl\u00ed do p\u00e1tku, homeoffice r\u00e1zem ztrat\u00ed pracovn\u00ed efekt, zd\u00e1nliv\u011b o jednoduch\u00e9m seznamu \u00fakol\u016f. Mus\u00edte si napl\u00e1novat dop\u0159edu ka\u017ed\u00fd den, abyste nezakrn\u011bli a neudr\u017eeli pozornost jen na Netflixu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-105585\" src=\"https:\/\/www.drawplanet.cz\/wp-content\/uploads\/2020\/04\/carl-heyerdahl-ke0nc8-58mq-unsplash-1800x1200-1-300x200.jpg\" alt=\"\" width=\"656\" height=\"437\" srcset=\"https:\/\/www.drawplanet.cz\/wp-content\/uploads\/2020\/04\/carl-heyerdahl-ke0nc8-58mq-unsplash-1800x1200-1-300x200.jpg 300w, https:\/\/www.drawplanet.cz\/wp-content\/uploads\/2020\/04\/carl-heyerdahl-ke0nc8-58mq-unsplash-1800x1200-1-1024x683.jpg 1024w, https:\/\/www.drawplanet.cz\/wp-content\/uploads\/2020\/04\/carl-heyerdahl-ke0nc8-58mq-unsplash-1800x1200-1-768x512.jpg 768w, https:\/\/www.drawplanet.cz\/wp-content\/uploads\/2020\/04\/carl-heyerdahl-ke0nc8-58mq-unsplash-1800x1200-1-1536x1024.jpg 1536w, https:\/\/www.drawplanet.cz\/wp-content\/uploads\/2020\/04\/carl-heyerdahl-ke0nc8-58mq-unsplash-1800x1200-1-1392x928.jpg 1392w, https:\/\/www.drawplanet.cz\/wp-content\/uploads\/2020\/04\/carl-heyerdahl-ke0nc8-58mq-unsplash-1800x1200-1-480x320.jpg 480w, https:\/\/www.drawplanet.cz\/wp-content\/uploads\/2020\/04\/carl-heyerdahl-ke0nc8-58mq-unsplash-1800x1200-1-392x262.jpg 392w, https:\/\/www.drawplanet.cz\/wp-content\/uploads\/2020\/04\/carl-heyerdahl-ke0nc8-58mq-unsplash-1800x1200-1-150x100.jpg 150w, https:\/\/www.drawplanet.cz\/wp-content\/uploads\/2020\/04\/carl-heyerdahl-ke0nc8-58mq-unsplash-1800x1200-1-786x524.jpg 786w, https:\/\/www.drawplanet.cz\/wp-content\/uploads\/2020\/04\/carl-heyerdahl-ke0nc8-58mq-unsplash-1800x1200-1-550x367.jpg 550w, https:\/\/www.drawplanet.cz\/wp-content\/uploads\/2020\/04\/carl-heyerdahl-ke0nc8-58mq-unsplash-1800x1200-1.jpg 1800w\" sizes=\"auto, (max-width: 656px) 100vw, 656px\" \/><\/p>\n<p>Je lep\u0161\u00ed si vytvo\u0159it pl\u00e1n v ned\u011bli, p\u0159ed za\u010d\u00e1tkem pracovn\u00edho t\u00fddne. Pokud tento proces p\u0159esunete na pond\u011bln\u00ed r\u00e1no, riskujete, \u017ee si pond\u011bl\u00ed \u00fapln\u011b naru\u0161\u00edte. Pointa je, \u017ee pokud se r\u00e1no probud\u00edte a nem\u00e1te konkr\u00e9tn\u00ed seznam \u00fakol\u016f pro dan\u00fd den, budete pravd\u011bpodobn\u011b le\u017eet dlouho v posteli (najednou se zd\u00e1, \u017ee nen\u00ed kam sp\u011bchat). A pak str\u00e1v\u00edte spoustu \u010dasu rozru\u0161en\u00edm. A ve v\u00fdsledku si budete stejn\u011b muset sednout a vytvo\u0159it pl\u00e1n.<\/p>\n<p>Nyn\u00ed poj\u010fme mluvit o tom, pro\u010d jednoduch\u00fd seznam \u00fakol\u016f nen\u00ed vhodn\u00fd pro d\u00e1lkov\u00e9 ovl\u00e1d\u00e1n\u00ed. Kdy\u017e si na ka\u017ed\u00fd den namalujete jasn\u00fd ak\u010dn\u00ed pl\u00e1n, ihned uvid\u00edte, pro\u010d st\u00e1le pot\u0159ebujete pracovat. Vid\u00edte, \u017ee pokud jste l\u00edn\u00ed v \u00fater\u00fd a ve st\u0159edu, budete muset pracovat a\u017e do pozdn\u00edho \u010dtvrtka a p\u00e1tku, nebo dokonce cel\u00fd v\u00edkend, abyste dokon\u010dili v\u0161e v\u010das. Proto ch\u00e1pejte, \u017ee je lep\u0161\u00ed dokon\u010dit \u00fakoly klidn\u00fdm tempem, jak jste si sami napl\u00e1novali.<\/p>\n<p>Dodr\u017eujte odpov\u00eddaj\u00edc\u00ed harmonogram<br \/>\nNavazujeme na p\u0159edchoz\u00ed odstavec. Pokud teprve za\u010d\u00edn\u00e1te pracovat na d\u00e1lku, pravd\u011bpodobn\u011b se V\u00e1m zd\u00e1, \u017ee s prac\u00ed ve dne i v noci nen\u00ed nic \u0161patn\u00e9ho. To je ale nespr\u00e1vn\u00fd a nebezpe\u010dn\u00fd n\u00e1zor. Samoz\u0159ejm\u011b, kdy\u017e nemus\u00edte po\u010d\u00edtat pevnou pracovn\u00ed dobu, m\u016f\u017eete svou pr\u00e1ci \u010dasov\u011b rozlo\u017eit. Harmonogram by v\u0161ak m\u011bl z\u016fstat v mez\u00edch p\u0159im\u011b\u0159enosti.<\/p>\n<p>Pr\u00e1ce do noci (je\u0161t\u011b h\u016f\u0159e celou noc) vy\u010derp\u00e1v\u00e1 t\u011blo a dlouho pak trv\u00e1 zotaven\u00ed do norm\u00e1lu. A i kdy\u017e str\u00e1v\u00edte p\u0159\u00ed\u0161t\u00edch p\u00e1r dn\u00ed odpo\u010dinkem &#8212; co\u017e se V\u00e1m bude zd\u00e1t jako dostate\u010dn\u00e1 odm\u011bna \u2013 neu\u017eijete si kvalitn\u00ed dovolenou a ani nebude nijak zaj\u00edmav\u00e1. Mozek se jednodu\u0161e vypne a Vy jen budete le\u017eet na pohovce a bezmy\u0161lenkovit\u011b sledovat s\u00e9rii po\u0159ad\u016f, ani\u017e byste pochopili podstatu. P\u0159esto\u017ee je n\u011bkdy t\u0159eba d\u0159\u00edt cel\u00e9 dny, nem\u011blo by se to st\u00e1t standardem.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-105597\" src=\"https:\/\/www.drawplanet.cz\/wp-content\/uploads\/2020\/04\/bench-accounting-8d2k7a3wmkq-unsplash-1800x1200-1-300x200.jpg\" alt=\"\" width=\"656\" height=\"437\" srcset=\"https:\/\/www.drawplanet.cz\/wp-content\/uploads\/2020\/04\/bench-accounting-8d2k7a3wmkq-unsplash-1800x1200-1-300x200.jpg 300w, https:\/\/www.drawplanet.cz\/wp-content\/uploads\/2020\/04\/bench-accounting-8d2k7a3wmkq-unsplash-1800x1200-1-1024x683.jpg 1024w, https:\/\/www.drawplanet.cz\/wp-content\/uploads\/2020\/04\/bench-accounting-8d2k7a3wmkq-unsplash-1800x1200-1-768x512.jpg 768w, https:\/\/www.drawplanet.cz\/wp-content\/uploads\/2020\/04\/bench-accounting-8d2k7a3wmkq-unsplash-1800x1200-1-1536x1024.jpg 1536w, https:\/\/www.drawplanet.cz\/wp-content\/uploads\/2020\/04\/bench-accounting-8d2k7a3wmkq-unsplash-1800x1200-1-1392x928.jpg 1392w, https:\/\/www.drawplanet.cz\/wp-content\/uploads\/2020\/04\/bench-accounting-8d2k7a3wmkq-unsplash-1800x1200-1-480x320.jpg 480w, https:\/\/www.drawplanet.cz\/wp-content\/uploads\/2020\/04\/bench-accounting-8d2k7a3wmkq-unsplash-1800x1200-1-392x262.jpg 392w, https:\/\/www.drawplanet.cz\/wp-content\/uploads\/2020\/04\/bench-accounting-8d2k7a3wmkq-unsplash-1800x1200-1-150x100.jpg 150w, https:\/\/www.drawplanet.cz\/wp-content\/uploads\/2020\/04\/bench-accounting-8d2k7a3wmkq-unsplash-1800x1200-1-786x524.jpg 786w, https:\/\/www.drawplanet.cz\/wp-content\/uploads\/2020\/04\/bench-accounting-8d2k7a3wmkq-unsplash-1800x1200-1-550x367.jpg 550w, https:\/\/www.drawplanet.cz\/wp-content\/uploads\/2020\/04\/bench-accounting-8d2k7a3wmkq-unsplash-1800x1200-1.jpg 1800w\" sizes=\"auto, (max-width: 656px) 100vw, 656px\" \/><\/p>\n<p>Bez ohledu na to, jak se chcete c\u00edtit bez pevn\u00e9 provozn\u00ed doby, tak sv\u016fj smysl nach\u00e1z\u00ed pr\u00e1v\u011b v tom, aby byl zachov\u00e1n jasn\u00fd rozvrh. N\u00e1\u0161 mozek miluje rutinu a pravidelnost a nedostatek harmonogramu jej mate. To znamen\u00e1, \u017ee se sni\u017euje produktivita, schopnost kreativn\u00edho my\u0161len\u00ed a v\u0161echny dal\u0161\u00ed skv\u011bl\u00e9 mozkov\u00e9 funkce, kter\u00e9 n\u00e1m pom\u00e1haj\u00ed vyd\u011bl\u00e1vat na \u017eivobyt\u00ed.<\/p>\n<p>Je lep\u0161\u00ed p\u0159ijmout pr\u00e1ci na d\u00e1lku jako p\u0159\u00edle\u017eitost k naslouch\u00e1n\u00ed sebe samotn\u00e9ho a pochopen\u00ed toho, kdy jste produktivn\u011bj\u0161\u00ed a kdy se V\u00e1m nejl\u00e9pe relaxuje. Tak\u017ee si m\u016f\u017eete vytvo\u0159it individu\u00e1ln\u00ed denn\u00ed rutinu, kter\u00e1 V\u00e1m pom\u016f\u017ee pracovat efektivn\u011bji. Mozek si zvykne na pl\u00e1n velmi rychle a bude okam\u017eit\u011b zahrnut do proces\u016f b\u011bhem t\u011bch hodin, kter\u00e9 pova\u017eujete za pracovn\u00ed.<\/p>\n<p>Skv\u011bl\u00fdm p\u0159\u00edkladem je sp\u00e1nek. Pokud se c\u00edt\u00edte unaveni a je\u0161t\u011b V\u00e1s \u010dek\u00e1 hodn\u011b \u00fakol\u016f, zd\u0159\u00edmn\u011bte si. Nastavte si bud\u00edk na 25 minut, abyste m\u011bli \u010das us\u00ednat a z\u00e1rove\u0148 se prospat a jakmile zazvon\u00ed, proberte se a vysko\u010dte. \ud83d\ude42<br \/>\nNastartujete se tak zase k dal\u0161\u00edm neodkladn\u00fdm \u010dinnostem. \ud83d\ude42<br \/>\nN\u00e1\u0161 t\u00fdm se za\u0159adil rovn\u011b\u017e mezi ty, kter\u00e9 d\u00edky situaci takov\u00fd styl pr\u00e1ce zas\u00e1hl. A rozhodn\u011b rad vyu\u017e\u00edv\u00e1me, abychom i nad\u00e1le byli pracovn\u011b efektivn\u00edmi a z\u00e1rove\u0148 n\u00e1m zbyl i \u010das na sv\u00e9 rodiny, kon\u00ed\u010dky a samotn\u00fd a tak pot\u0159ebn\u00fd, odpo\u010dinek. Cht\u011bli jsme se o t\u011bch p\u00e1r rad pod\u011blit i s V\u00e1mi, tak nech\u0165 se V\u00e1m stanou p\u0159\u00ednosem v t\u00e9hle tak nezvykl\u00e9 dob\u011b. P\u0159ejeme sami sob\u011b i V\u00e1m v\u0161em pevn\u00e9 zdrav\u00ed a produktivitu ve spr\u00e1vn\u00e9 m\u00ed\u0159e. \ud83d\ude42<\/p>\n<p>Dejte se do kupy<br \/>\nVzhledem k tomu, \u017ee V\u00e1s doma nikdo nevid\u00ed, je pochopiteln\u00e9, \u017ee toho mnoho lid\u00ed vyu\u017eije a kolikr\u00e1t z\u016fstane i v py\u017eamu cel\u00fd den. Lidsk\u00e9 my\u0161len\u00ed je v\u0161ak jednou velkou z\u00e1hadou. N\u00e1\u0161 mozek si toti\u017e navykne na re\u017eim sp\u00e1nek, odpo\u010dinek a pr\u00e1ci v konkr\u00e9tn\u00ed \u010das, pom\u011brn\u011b rychle. Vn\u00edm\u00e1 v\u0161ak p\u0159i tom i prost\u0159ed\u00ed, ve kter\u00e9m danou \u010dinnost vykon\u00e1v\u00e1. Tak\u017ee kdy\u017e budete pracovat v \u017eupanu, neuv\u011bdom\u00ed si, \u017ee m\u00e1 pracovat a z\u016fstane v pohodln\u00e9m re\u017eimu. Pracovn\u00ed produktivita tak klesne.<br \/>\nNeznamen\u00e1 to v\u0161ak, \u017ee i doma mus\u00edte pracovat v obleku. Sta\u010d\u00ed, kdy\u017e se vyhnete model\u016fm, spjat\u00fdm se sp\u00e1nkem, relaxem apod. A kdy\u017e zapoj\u00edte i pravidelnou osobn\u00ed hygienu, zjist\u00edte, \u017ee V\u00e1s nabud\u00ed pachu\u0165 zubn\u00ed pasty sn\u00e1z, jak rann\u00ed k\u00e1va. \ud83d\ude42<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-105582\" src=\"https:\/\/www.drawplanet.cz\/wp-content\/uploads\/2020\/04\/ian-dooley-dj7bwa-gwks-unsplash-e1579856778714-300x200.jpg\" alt=\"\" width=\"645\" height=\"430\" srcset=\"https:\/\/www.drawplanet.cz\/wp-content\/uploads\/2020\/04\/ian-dooley-dj7bwa-gwks-unsplash-e1579856778714-300x200.jpg 300w, https:\/\/www.drawplanet.cz\/wp-content\/uploads\/2020\/04\/ian-dooley-dj7bwa-gwks-unsplash-e1579856778714-768x512.jpg 768w, https:\/\/www.drawplanet.cz\/wp-content\/uploads\/2020\/04\/ian-dooley-dj7bwa-gwks-unsplash-e1579856778714-580x388.jpg 580w, https:\/\/www.drawplanet.cz\/wp-content\/uploads\/2020\/04\/ian-dooley-dj7bwa-gwks-unsplash-e1579856778714-480x320.jpg 480w, https:\/\/www.drawplanet.cz\/wp-content\/uploads\/2020\/04\/ian-dooley-dj7bwa-gwks-unsplash-e1579856778714-392x262.jpg 392w, https:\/\/www.drawplanet.cz\/wp-content\/uploads\/2020\/04\/ian-dooley-dj7bwa-gwks-unsplash-e1579856778714-150x100.jpg 150w, https:\/\/www.drawplanet.cz\/wp-content\/uploads\/2020\/04\/ian-dooley-dj7bwa-gwks-unsplash-e1579856778714-786x524.jpg 786w, https:\/\/www.drawplanet.cz\/wp-content\/uploads\/2020\/04\/ian-dooley-dj7bwa-gwks-unsplash-e1579856778714-550x367.jpg 550w, https:\/\/www.drawplanet.cz\/wp-content\/uploads\/2020\/04\/ian-dooley-dj7bwa-gwks-unsplash-e1579856778714.jpg 1000w\" sizes=\"auto, (max-width: 645px) 100vw, 645px\" \/><\/p>\n<p>Udr\u017eujte pracovn\u00ed plochu uklizenou<br \/>\nDost \u010dasto zapom\u00edn\u00e1me na tak zjevn\u00e9 pravidlo, jako je po\u0159\u00e1dek na pracovn\u00ed plo\u0161e. Zbavte se v\u0161ech ru\u0161iv\u00fdch element\u016f, kter\u00e9 V\u00e1s p\u0159i pr\u00e1ci rozptyluj\u00ed.<br \/>\nNezapome\u0148te na p\u0159est\u00e1vky a j\u00eddlo<br \/>\nT\u00e9m\u011b\u0159 ka\u017ed\u00fd, kdo p\u0159e\u0161el na pr\u00e1ci homeoffice, si pomyslel: \u201eBudu pracovat z domova, za\u010dnu j\u00edst spr\u00e1vn\u011b a vy\u0161et\u0159\u00edm si \u010das na tr\u00e9nink.\u201c \u010casto to v\u0161ak kon\u010d\u00ed popracovn\u00edm odpo\u010dinkem na pohovce p\u0159ed TV anebo se tr\u00e1p\u00edme tak dlouho pracovn\u00edm vyt\u00ed\u017een\u00edm, a\u017e na samotn\u00e9 j\u00eddlo zapomeneme.<br \/>\nB\u011b\u017en\u00fdm modelem taky b\u00fdv\u00e1 fr\u00e1ze \u201eSpln\u00edm tento \u00fakol a pro dne\u0161ek m\u00e1m spln\u011bno\u201c, realita je v\u0161ak takov\u00e1, \u017ee \u00fakol opakovan\u011b oddalujeme, a\u017e se najednou schyluje k ve\u010deru a my jsme naposledy sn\u00eddali\u2026<br \/>\nPokud Va\u0161\u00ed stinnou str\u00e1nkou je nedochvilnost, m\u016f\u017eete si pomoci r\u016fzn\u00fdmi slu\u017ebami, jako je nap\u0159. Pomodoro. Ty za V\u00e1s hl\u00eddaj\u00ed \u010das, abyste svou pr\u00e1ci odvedli, ani\u017e byste se p\u0159epracovali nebo zapomn\u011bli odpo\u010d\u00edvat a samoz\u0159ejm\u011b i naopak\u2026 Neoddalovali sv\u00e9 \u00fakoly. \ud83d\ude42<br \/>\nVynalezte n\u00e1vyky<br \/>\nZp\u016fsob, jak zkrotit sv\u016fj mozek: P\u0159ed zah\u00e1jen\u00edm pr\u00e1ce si rozmyslete postup a ten dodr\u017eujte. Navykne si na tyto sign\u00e1ly a bude v\u011bd\u011bt, kdy m\u00e1 aktivn\u011b myslet. Je fajn si zvolit i n\u011bjakou n\u00e1hradn\u00ed rutinu nap\u0159. za doj\u00ed\u017ed\u011bn\u00ed do pr\u00e1ce.<br \/>\nA nezapome\u0148te se odm\u011b\u0148ovat za odvedenou pr\u00e1ci. Hlavinka si pamatuje v\u00edc, ne\u017e si mysl\u00edte. A pochop\u00ed, kdy nastane \u010das odpo\u010dinku.<br \/>\nSd\u00edl\u00edme s V\u00e1mi rady, jak mozek zkrotit. Je pot\u0159eba zvyky opakovat co nej\u010dast\u011bji, aby mozek sign\u00e1ly rozeznal a p\u0159ijal je.. V\u0161ak to d\u011bl\u00e1te pro sebe. \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e9m\u011b\u0159 ka\u017ed\u00fd zam\u011bstnanec kancel\u00e1\u0159e sn\u00ed o pr\u00e1ci z domova. Zd\u00e1 se, \u017ee je to takov\u00fd r\u00e1j na Zemi a \u00fapln\u00e1 svoboda: j\u00edte spokojen\u011b u sv\u00e9ho stolu. Pokud se V\u00e1m nechce, z postele v\u016fbec nevst\u00e1v\u00e1te. Na cest\u011b do pr\u00e1ce a zp\u011bt te\u010f nen\u00ed pot\u0159eba se t\u0159\u00e1st v doprav\u011b. Z\u016fst\u00e1v\u00e1te pohodln\u011b ve zn\u00e1m\u00e9m prost\u0159ed\u00ed a v pantofl\u00edch. [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":105593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-105603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-ru"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.7 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tipy od zku\u0161en\u00fdch nez\u00e1visl\u00fdch freelancer\u016f: jak z\u016fstat produktivn\u00edmi p\u0159i pr\u00e1ci doma.<\/title>\n<meta name=\"description\" content=\"Tipy od zku\u0161en\u00fdch nez\u00e1visl\u00fdch freelancer\u016f: jak z\u016fstat produktivn\u00edmi p\u0159i pr\u00e1ci doma. 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